Many Methods of Meditation
Katie Riegel is a former professor from the University of South Florida who has published various books on poetry and meditation. Her latest book, There’s No Wrong Way: 44 Meditations, outlines various meditation techniques including Stoplight Meditation, Pet Meditation and Coloring Meditation. Katie will discuss benefits of meditation, how to meditate and end with meditative practice.
This class is open to those familiar with meditation and beginners.
Funded by the Friends of the Jan Platt Library