Building Stress Resilience in the Age of Distraction & Information Overload

WE ARE NOT RESPONSIBLE FOR EVENT TIME/DATE. PLEASE CONFIRM WITH THE EVENT ORGANIZERS.

Event Organizers: If your event has incorrect information, please contact us . Please be sure to specify your event and what needs to be changed.

Event Date: 
Saturday, November 10, 2018 - 2:00pm to 3:30pm
Saturday, November 17, 2018 - 2:00pm to 3:30pm
Price: 
Cost: $20 for one session / $35 for both sessions
Artist/Group Email: 

Back in our hunter-gatherer days, we would experience a sudden burst of stress and then have a long time to recover from the effects. These days, stress is everywhere, happening 24/7 and never giving us a break. We are surrounded by a constant stream of information and distraction and have lost the true connection to ourselves.

 

There has been an increase in stress-related illness, with chronic stress leading to high blood pressure, increased blood sugar levels, inflammation and cognitive problems. We can't always control the stressors in our lives but we can learn how to surf the waves while responding rather than reacting to them.

 

Come join Katherine Robinson for a two-part series to learn techniques to move you out of the stress response and into the relaxation response through breathing, meditation and relaxation techniques. Learn to create new habits of mind that value solitude, stillness and personal reflection. Registrants may attend either session or both. 

 

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Locations: 
The Body Electric Yoga Compay
3015 7th Street North
St. Petersburg, FL 33704
United States

Presenting Organization

Presenting Name: 
The Body Electric Yoga Company
Presenting Phone: 
7274909361
Presenting Email: 
help@thebodyelectricyoga.com